Featured stories from around the world

Update: As of last weekend, the goal has been reached!!!

As well as the next edition of the 3100 Mile Race which starts on June 18, we are also eagerly looking forward to a new documentary - 3100: Run and Become - which promises to be the definitive exploration of why ultra-runners do what they do.

For thousands of years, cultures all over the world have used running as part of their cultural and spiritual expression. The documentary's director, Sanjay Rawal, and crew spent time with the Navajo Nation in Arizona, the famed running monks of Japan and the Kalahari Bushmen in Botswana, as well as spending many days filming at last year's 3100 Mile Race. Editing of the film has already started, and a Kickstarter project attracted a lot of enthusiasm, reaching its $75,000 goal to enable the filmakers to complete the film by late summer.

On the Kickstarter page, you can find a 3 minute preview of the film, as well as updates on how the funding has been going. 

Now that the 2017 edition of this year's race is finished, race director Sahishni Sczesiul takes some time to recap the highs and lows of this unique multiday race. 

The 22nd Annual Sri Chinmoy Ten Day Race started on Monday, April 17 at noon, as 34 athletes left the cozy confines of their houses and apartments in various foreign countries (over 20) to do battle with 240 hours of running, nature’s elements and moving forward. The venue was the certified one-mile loop north of Meadow Lake in Flushing Meadows Corona Park.

Igor Mudryk from Vinnitsa, Ukraine was the highest ranked individual, with a few races over 700 miles for 10 days, as well as a fabulous finish of 3100 miles in 2011 (45+ days!!). Jesper Olsen from Denmark was one of the world’s most unique runners, having completed two attempts of running ‘around the world’, feats that have been documented and shared with other runners. He also had extensive multi-day races to his credit. Perhaps a new rising star of super-long distance was Mongolian Budjargal Byambaa who hinted at very good fitness and a desire to join the elite of long races. The ladies field featured several runners capable of close to 600 miles for 10 days, including Ukrainian Nataliya Hlushchuk, also from Vinnitsa Ukraine, and Slovakian Vinati Docziova from Kosice. Canadian Kimberley Van Delst was also considered a favorite due to her brisk running style from 2016 and improved training. 

The men roared off the line with Budjargal Byambaa setting a quick pace. After a few laps, Igor Mudryck and Jesper Olsen bothered to chase the Mongolian as he cruised through the first 50km in a little over 5 hours. Igor was only 3 minutes behind Budjargal. By the time the 24-hour mark approached, Mr Byambaa had seized the lead and reached 108 miles, smoothly and efficiently. Igor Mudryk took a few breaks in the early hours but still reached 91 miles. Jesper was satisfied with 80 miles, and content to parse his energy. Kimberley Van Delst found her way to the front after a few hours, and was shrugging her shoulders when queried as to how well she was running. All smiles was her reply. By the end of the day, she had reached 80 miles, with Russian Elena Kareva  (77 miles) and Nataliya Hlushchuk (75) staying close. 

The very first 10 day Race in 1996 was won by Georgs Jermolajevs from Riga, Latvia, with a distance of 725 miles (1176.7 km). 21 years later, Georgs started this year again, at age 74. Australian legend Dipali Cunningham finished close to Georgs with 723 miles in that first contest - she would go on to win the Sri Chinmoy Six Day Race, (added in 1998) a record 18 straight times. 

The 48-hour mark showed the trend of good runners rising to the top of the standings. Budjargal Byambaa was now in control of the race with 189 miles at the 2-day break. He was still running at 4.5 to five miles per hour, with little sign of fatigue. His lead had swelled to nearly 30 miles. By Day 3, Jesper Olsen had pulled even with Igor Mudryk with a 70-mile day, and had actually gained back over 10 miles to the lead of Mr. Byambaa. But Day 4 saw a resurgence for Budjargal, as he rattled off 73 miles and continued to run quickly and efficiently.  Jesper could not sustain the speed that Budjargal possessed. Only Igor Mudryk could even consider keeping up with the Mongolian champion. 

The end of the fourth day also signaled the beginning of the 20th Annual Sri Chinmoy Six Day Race. An equal number of runners - 34 - moved forward to join their fellow runners on the one-mile loop. Heavy favorite, and four-time winner of the Six Day race, Ashprihanal Aalto, was there, with American John Geesler and other North Americans, as well as several Eastern Europeans, some who were novices but ready to experience 144 hours of running and becoming.  Vikena Yutz, the defending women’s champ was back, as well as New Zealander Kim Allan, a national class 24-hour runner. By the end of the first day for the Sixers, John Geesler had a slim 2-mile lead over Ashprihanal Aalto, and Kim Allan had an 18-mile separation over Vikena Yutz.

In the Ten Day race, the six day splits verified the race - Budjargal has reached 456 miles, his best total for that distance by over 100 miles. Igor equaled 425 miles. No other runners topped 400 miles. Nataliya Hlushchuk held a slim 2 mile lead over Kimberley Van Delst, 342 to 340 miles. 

The 48-hour splits for the Six Day people showed Kim Allan still leading by almost 20 miles, but Kiwi Susan Marshall claiming third place and on the rise in effort. By the end of three days, Vikena had closed to within 16 miles of first, but leg and foot injuries were causing her much pain and anxiety. She tried to rest a lot on the evening of the fourth day, but dropped from the race when the pain was too much. On the other hand, Susan Marshall was running better, and had closed the gap to Kim Allan from 30 miles to 14. Ashprihanal Aalto had assumed the overall lead in the Six Day after 48 hours with 180 miles, which proved to be enough cushion for the race. He and John Geesler stayed well ahead of the rest of the field. 

In the Ten Day, Budjargal Byambaa was emerging as a star runner. He eclipsed his personal best (601 miles) before the end of Day 8 with 605 miles, and fashioned an insurmountable lead over second place of 40 miles. To his credit, Igor Mudryk pulled back a few miles in the last two days, but Budjargal had become the star of the race, overcoming any obstacle, and still staying above 67 miles the last seven days of the event.  Budjargal also announced his ascendency in world rankings, becoming the first Mongolian to pass 1000km (8:09:41:10); first Mongolian to 700 miles (9:07:45:18), and first Mongolian winner of the Sri Chinmoy Ten Day Race - 739 miles (1189.305 km).  His 138-mile improvement for 10 days is highly noteworthy, and places him fifth-ranked for best totals in the Ten Day history. If pushed he could have easily done more. At 35 years of age, he has a lot of talent and heart to reveal.  (Photo: Budjargal right)

Igor Mudryk reached his personal best for 10 days with 713 miles, a couple better than his effort from 2009. Jesper Olsen held on to the last podium spot with 627 miles. There were several other personal bests in the men’s group, most notably Ales Pliva of the Czech Republic topping 600 miles for the first time (609), up from 534 miles, and 10-time Ten Day finisher Michel Gouin of Drummondville, Quebec, Canada making it 11 straight finishes – all eleven have been over 500 miles!

On the ladies side, Nataliya Hlushchuk won for the second time with 578 miles, a solid effort throughout, and as consistent as ever. Vinati Docziova ran 74 miles on the last day to lead all the ladies to the finish line as she finished second. Kimberley Van Delst held on for third with age-group Canadian records for six days, seven days and 10 days.

In the Six Day, Ashprihanal Aalto won the race for the fifth time. He totaled 441 miles on a gimpy knee and not a lot of training. True it was far short of his best 6-day of 505 miles, but he was still happy to share the park roads of Flushing Meadows with so many runners, going day and night to chase their dreams. John Geesler again finished second with 425 miles, and didn’t seem worse for wear after the race. He slept in his truck to avoid the rains that fell for a few of his days on the course. Aleksei Riabikov from Russia made the men’s podium with a fine first-time six-day effort of 377 miles. Through an interpreter he said the race gave him much satisfaction.

The women’s final results were a big surprise as Susan Marshall averaged 71 miles for each of the last three days to garner the victory with 408 miles, her first win. Her mileage was third best overall in the Six Day. Kim Allan held on to second place among the women with 364 miles, and Russian treasure Vera Kalishmanova, 61, from Volgograd, reached 332 miles and her second podium finish in three tries. 

As the dust settles and the injuries heal, the runners have returned to their countries to bask in the glory or cope with the pain of recovery from injury. Yet, the undeniable feeling that we here in New York have after these two events have ended is one of gratitude for all the experiences - good or bad - that have been shared by runners and helpers alike. The sport of mult-day racing continues around the world. The many volunteers, helpers, professionals and organizers all agree- these races founded and nurtured by Sri Chinmoy over the decades give us hope and a glimpse of human potential.  The energy at Sri Chinmoy Races is special. The runners’ ability to deal with everything over a period of 10 or 6 days and to reap satisfaction of any kind is a cause for celebration, and a small iota of perfection.

Home Page for 6 and 10 Day Races

 

Sri Chinmoy Marathon Team member Abhejali Bernardová completed her 5th 'Oceans Seven' swim on March 28, 2017 – the 42 km (26 mile) wide Ka'iwi Channel between the two Hawaiian islands of Molokai and Oahu.

Abhejali celebrated her 40th birthday with a rather atypical Hawaiian holiday - swimming the Ka'iwi Channel (also called the Molokai channel) protected by nothing more than a swimsuit, goggles, cap, sunscreen and a light stick at night, supported by her crew of helpers and hundreds of wellwishers from around the world.

Abhejali is the first Czech person to complete this noted swim without a wetsuit and unassisted, following English Channel rules. Only 46 swimmers in the world (with 50 swims), 19 of them women, had ever succeeded before (see list). Many swimmers’ attempts over the years had to be aborted, sometimes only after one or a few hours of swimming, due to life-threatening jellyfish stings, sharks, currents and numerous other factors. But Abhejali was very lucky, in spite of at times very difficult conditions.

The beeline route between the Pacific islands of Molokai and O'ahu is exactly marathon distance - 42 kilometers or 26 miles. Abhejali did not have an easy time during her 21 hours and 52 minute challenge, and was pushed quite a bit off the straight line between the two islands. Her first challenge was to swim to the beach for an official start at 5:21 p.m. through a huge surf. She was then pushed to the north for a few hours, with the currents changing just in time to allow her westward journey (It seems our prayers worked in this regard – the pilot told her helpers to ask for higher support, and then the currents started to change!) Swimming through the pitch black new-moon night for 12 hours, with nothing to see apart from the lightsticks bobbing up and down on the kayak, made her seasick until the morning dawn. (The start was timed so as to allow her predicted landing to coincide with the slack or rising flood tide on Oahu.) Then for the last 9 hours, her progress was slowed down to 1 mile per hour by unfavourable currents again.

Her crossing of the Ka'iwi channel is Abhejali`s 5th successful Oceans Seven swim. The Oceans Seven challenge is the ocean equivalent to the Seven Summits (climbing the highest peaks on the seven continents) and involves conquering some of the toughest channels and straits around the world. With the English and Catalina Channel, the Straits of Gibraltar and Tsugaru in the bag, the next steps for Abhejali will be the North Channel between Ireland and Scotland in summer and the Cook Strait between the North and South islands of New Zealand at some later point. In addition, Abhejali is currently still the only Czech holder of the “Triple Crown” of open water swimming (English Channel, Catalina Channel and Manhattan island).

Abhejali, who works in a publishing company as a translator, has been a vegetarian for 20 years and practices meditation, which definitely helps her in preparing and enduring her athletic challenges. She is also a multiple Czech running champion over 100km and 24 hours and ran the 6-day race in New York, covering 616 km. Less than 3 weeks before her Molokai swim she organized the first Czech 6 hour indoor pool swim in her home town of Zlin, with over 100 solo and relay participants. She had this to say about her crossing: "You might say this is Hawaii - so what could be difficult? But believe me, it was definitely not about 'hanging loose'. Even swimming to the start, over enormous waves, was a challenge. Then came the current pushing us north after it got dark, plus I got really seasick during the whole 12 hours of the night, unable to take anything in and throwing up for a long time. Only after daybreak was I able to normally eat and drink and get some energy again. Then I swam into two box jellyfish. I knew this could happen and it would be painful and dangerous, but I had no idea it would hurt so much and for such a long time. For the last 9 miles (about 15km) the waves and currents were against us, so the last part took me nine hours instead of the usual four.

I was very grateful to have a shark shield attached to my helper kajak, supplied for free by e-sharkforce, a company based in Hawaii. Sharks were one of the great topics before my crossing, especially since they had appeared in recent swims, so I was grateful for the protection and peace of mind that it brought. Luckily we did not encounter any sharks, but we saw humpback whales and dolphins. Bottom line: it was a beautiful and unique experience, but I'm glad - at least for the moment - that it is over and I made it across. Swimming in the mighty Pacific Ocean with its enormous power and erratic currents, wind and waves, was definitely an unforgettable experience.”

 

Dedicated to Peace and Self-Transcendence

With her long distance swims Abhejali is trying to connect places and people, and to inspire others to transcend their own perceived limits and boundaries. In celebration of the 30th anniversary of the Sri Chinmoy Oneness-Home Peace Run this year, an global torch relay which Abhejali helps to organise in her spare time, she dedicated her Molokai Channel swim to peace, international friendship and world harmony. “You can say, every stroke in such a swim is a prayer - a prayer invoking and sending out positive energy, peace and harmony. Just as conquering an ocean takes an enormous amount of inspiration, dedication, determination, physical training, mind power as well as heart power, courage and persistence against all odds, plus the faith and conviction that something seemingly impossible can be made possible, so also peace-building is a slow process against many odds where every little effort counts and adds up, where the power of the heart is needed – by more and more people! And both are always team efforts!”

Speaking of team effort, she is extremely grateful to all her inner and outer supporters, including her helpers Harita (New Zealand), Rupasi (USA), Jayalata (Czech Republic) and Jayasalini (Russia), as well as the experienced boat captain Mike Twigg-Smith, co-Captain Mike Scott, kayakers Ecar Roush and Chris Harmes, and Jeff Kozlovic from the Ka'iwi Channel Association. 

The Sri Chinmoy Marathon Team celebrates its 40th birthday this year. Local Marathon Team director Sahishnu Sczcesiul writes about how the Marathon Team grew from Sri Chinmoy's philosophy of self-transcendence to the largest organiser of ultradistance and endurance events.

The Marathon Team is named after its founder and guiding light, spiritual Master Sri Chinmoy. The meditation leader had been a stellar athlete during his youth in his native India, excelling in sprinting, decathlon, soccer and volleyball in the spiritual community where he lived. Based in New York since 1964, he inspired his students to live a fulfilling life integrating the peace of meditation with the dynamism of action, particularly sport. The “self-transcendence” aspect of his philosophy was complemented by service to the world.

Sri Chinmoy resided in Jamaica, Queens, NY, in a quiet community, where he was joined by many of his followers. Like their teacher, they, too, were becoming runners, with his constant encouragement. Beginning in 1970, the Sri Chinmoy Centre Sports Day provided an annual opportunity for them to participate in track and field events. But long-distance running would become the hallmark of the Sri Chinmoy Marathon Team. In 1976, 33 students of the Master ran the non-stop Liberty Torch relay through the fifty states, carrying a flaming torch to honour America during the Bicentennial year. Long-distance running soon featured prominently in the spiritual life of Sri Chinmoy’s students—for itself, and for the symbolism of the endless journey to perfection.

Sri Chinmoy urged his students to offer running races to the public—for dynamism, energy and joy, as well as fitness and health. The first running event in the history of the Sri Chinmoy Marathon Team took place on October 2, 1977, in the hills and dales of Greenwich, Connecticut.

 

The sprinkling of running races on the SCMT calendar would eventually become a flood, as new events of varying distances emerged (2 miles, 10K, 10 miles). Sri Chinmoy himself ventured into long-distance running in 1978, completing his first marathon on March 3, 1979 in 4:31:34 and, just 22 days later, his fastest, in 3:55:07. Twenty more marathons and two 47-mile ultras followed. He was vividly demonstrating both his own pursuit of physical excellence and the power of his energizing message, even as he reached the age of 47 years and beyond. By 1980, the Marathon Team was sponsoring marathons, 13-mile races, five-mile races and even a 24-hour event. Triathlons joined the schedule, as well as 70-mile races and weekly two-milers.

But the biggest and best was yet to come.In 1985, Sri Chinmoy encouraged the Team to stage a 1,000-mile race, the first of its kind in the Western hemisphere. In 1987 he increased the distance to 1,300 miles. In 1996, “the longest race in the world” became 2,700 miles; the next year it jumped to 3,100 miles, and so it remains every year: still the longest certified footrace in the world, held on a one-mile urban loop.

Conservatively, it is estimated that the Team has hosted nearly 2,000 running events in New York since 1977—including 124 multi-day races since 1985.

The expansion of the Marathon Team reached worldwide, and many countries continue to schedule running events, long-distance swimming races, bicycle races, triathlons, marathons and ultras of various distances under the SCMT banner. Just like the New York races, all events strive to maintain the lofty standards of precision and personal service established by Sri Chinmoy himself, with proper runner splits and timing, multiple aid stations, enthusiastic support and—importantly!—great vegetarian food.

The theme of the races offered by the Sri Chinmoy Marathon Team continues to be “self-transcendence”—going beyond one’s perceived limitations and finding new capacity, which ultimately leads to real satisfaction. May the Marathon Team always treasure the self-giving principle that Sri Chinmoy offered to the world: “Never give up, never give up. You can always do more, you can always love more, you can always offer more.” 

On behalf of the Sri Chinmoy Marathon Team, we, the volunteer staff, offer gratitude to all the athletes of the last 40 years for running our races and giving us the joy of serving our fellow travelers on life’s great journey. 

'This race is all about how things that seem impossible actually can be very possible...'. So begins our interview with Jayasalini Abramovskikh, who in 2014 became the first female Russian finisher of the 3100 Mile Race. She describes how she found the prospect of asking for two months off her job as an economist in Moscow to participate in the race quite daunting, but how if you are meant to do something then it will all work out.

She also talks a little bit about her goals after the race: "For me the answer is to have that deep inner connection with my soul, with my inner being, at every moment of my life, as strong I had during the race. There, the conditions are so extreme, that every momnt is a sincere prayer, evey moment is a sincere cry, and every moment I felt my soul expressing itself in through me. Now i feel the real objective, the real goal for me now is to to be able to feel this during any moment during the whole life."  

Photo: Ashprihanal Aalto of Finland completes the 3,100-Mile race in 2015 in a record-breaking time of 40 days 9 hours 6 minutes and 21 seconds.

The Joy of Six is a regular series of articles from the Guardian which focus on unearthing sport's hidden treasures. This week, the focus was on the worlds most unusual and bizarre races, including the world's longest certified race organised by the Sri Chinmoy Marathon Team - the Sri Chinmoy Self-Transcendence 3,100-Mile Race.

The article notes: "The race was founded by noted spiritual leader Sri Chinmoy, who opened the first meditation center in Queens after moving to the US in 1964. Finishers needn’t complete the full 3,100 miles, but that’s hardly the point. The goal is right there in the name: self-transcendence, achieved by pushing yourself beyond your physical limits." 

Other races mentioned included the  Iron Man ice competition in Arizona, the Man v Horse marathon in Wales and The Big Five marathon in South Africa, where participants have to dodge the big five game animals: lion, elephant, leopard, buffalo and rhino.

Read the article »

 

 

Abhejali Bernardova, who swum the channel in 2011 and is currently pursuing the 'Oceans Seven' list of the world's seven most challenging swims, talks about what she gets out of challenges such as swimming the English Channel, how she started doing it in the first place, and how the inner peace she gets from her meditation practise helps her through the hard times. As she says: "its a great achievement on the outer plane, but for me, its about getting to know myself better. When you are in your comfort zone, you don't need to bring forward your best capacities. So the self-transcendence on the physical plane brings a transcendence on the inner plane, in that you are trying to be the best person you can be."

Sandhani Fitch has been marking and certifying courses for Sri Chinmoy Marathon Team races ever since the very first race in 1977; here he shares a few interesting details about how the now-famous course for the 3100 Mile Race - a half-mile loop around a high school, sports field and playground - came to be chosen. 

I have worked on Sri Chinmoy’s running races since the very first Sri Chinmoy 10.6 mile race in Greenwich, Connecticut. Sahishnu (Sczeziul, associate race director) and I plotted a scenic course in northern Greenwich that was a hilly single loop. Sri Chinmoy had just begun his own personal distance running career and by the following year, with one more similar Sri Chinmoy race in New Canaan, Connecticut, we got some feedback from him. The first directive was to select flat courses! Secondly, Sri Chinmoy wanted aid stations at one-mile intervals for the runners. A year or two later he recommended using a one-mile loop for most of our races, no matter the overall distance.

These outer conditions that he proposed laid the foundation for the multi-day ultras he asked us to stage in the following years. The race directors in short time evolved into the team we have now. Sri Chinmoy always had faith that we had the willingness to do what he asked. We never questioned his requests, and with the amazing help provided by so many Marathon Team members in so many ways, his vision became a reality.

In the early 1990’s Sri Chinmoy asked if his students could stage a 2700-mile race! It took about 4 years of searching for staging areas for the race until we finally saw that no park was going to let us occupy an area around the clock for 47 days. He then said to stage it within 5 minutes of our neighborhood. We, in turn, asked about running for 18 hours and closing the course for 6 hours, and he said fine. We were then left with the choice between our current 2-mile race course around Jamaica High School, or what is now our 3100-mile course which I measured and submitted for certification. Our concerns were that it was only a little over a half mile and that it was a concrete sidewalk and not a softer “blacktop” surface. You know the course Sri Chinmoy chose.

Two general but profound things I have always felt about Sri Chinmoy’s races: First, he created them according to his vision, and was never bound by the conventions of the racing community. The distance or the time was always somewhat different, the previously mentioned conditions were applied to all the races, and the services and human contact with the participants provided by all the team members volunteering was very significant.

Second, and most meaningful to me, is what Sri Chinmoy brought to the earth consciousness in and through these events. God alone knows what he does, but I have always been able to feel it. The reason he could do this is because the races are totally his creation, and are made possible by the self-giving of all his students and volunteers and, most importantly, the willingness and determination of the runners to conquer these enormous distances. The Marathon Team makes the commitment to put on these huge races, because the runners themselves are so committed to complete the task put before them.

If you have ever wondered about the different experiences that the participants in our ultra races go through, you can get a very good idea from this article in the Guardian. The writer visited the Self Transcendence 24 hour race at Tooting Bec athletics track in London at several points during the race, interviewing many of the runners and organisers and observing the changes in their physical and inner states during the race. The article was later syndicated by The Week, a popular British news magazine.

This race had a particularly high standard, with 26 runners breaking 100 miles in the 24 hours - over half the field. James Stewart ran 160 miles, which is just under 3-hour marathon pace. We also had a new age-group over-65 world record, as the article describes:

Some people stand out, calm and composed. One of them is 68-year-old Ann Bath. She’s not very fast, she’s a little bent over, but she is unrelenting. While others occasionally stop for a massage, or to eat something, she presses serenely on, never stopping. In the end, she runs an incredible 116 miles, an age-group world record....

• Original article in the Guardian
• 24 hour race - race report
• Gallery pictures of this years race

By 1980, Sri Chinmoy felt that his students needed more inspiration to train and race seriously, especially in the cold winter months of the Northeast when one can easily lose fitness with the excuse that it is too cold out to train or race. That lethargic notion was soon to be shattered when Sri Chinmoy sprang a marathon on his students in January 1980 in the subfreezing weather of Vermont....

Arpan De Angelo, a 200-marathon veteran and a participant in that race, describes the experience of participating in the first winter Sri Chinmoy Inspiration Marathon, an event that was held in Vermont or New Hampshire for many years in the eighties, often in icy temperatures, at a time when winter marathons were practically unheard of.

Read the full article in our archives »

For Adriano Passini from Brazil, with a longstanding love for triathlons and warm water, the cold English Channel was something like a myth in his youth – fascinating, but impossible to achieve. 

However, Adriano's life changed when he started to practice meditation. Inspired from within, and by his teacher Sri Chinmoy`s philosophy of inner and outer self-transcendence, he decided to take up the challenge of the Channel. In his new book The Challenge of the English Channel: A Spiritual Approach to the Mount Everest of Swimming, Adriano shares the joys and hardships of his two-year-journey of physical and spiritual preparation and reveals to the reader how, with sincere dedication, the power of the heart, and God`s Grace, seemingly impossible dreams can become a reality.

How to order (print and e-book) »

The English Channel is often called the Mount Everest of Open Water Swimming. There may be longer or more difficult swims, but the challenge of swimming the English Channel remains stupendous. Swimmers will have to brave not only the vastness of the sea and all the elements, but also face their inner demons and weaknesses. Cold water, currents, waves, fog, sudden weather changes, cargo ships, jellyfish, seeweed, swimming in the dark, increasing fatigue, doubt, fears and hours of solitude force the swimmer to dig deep to be able to reach the “Golden Shore.”

 

Praise

"This book is one of the best I have seen on the subject. It covers how to increase chances of success, what is out of the hands of the swimmer and what will likely contribute to failure. ... A most inspiring telling with great tips that are very readily applied to other sporting and life events....The attempt to capture the inner lessons, seeing everything as a practice session for the next life adventure, was remarkable in its sensibility and practically."

Adhiratha Keefe, fellow SCMT member and first United Nations staff member to swim the Channel solo in 1985.

Video: Interview with Adriano after his English Channel swim in 2013

Famous Channel quotes

"An English Channel swim will always be a battle of one small, lone swimmer against the savage vastness of the open sea." - Michael Read, MBC, King of the English Channel (1979 - 2005) with 33 EC solos, President of the CSA

"Nothing great is easy." - Famous quote by Captain Matthew Webb, first person to successfully swim the English Channel unassisted in 1875

"If you want to successfully swim across the English Channel – you have to leave any doubt on the beach." - Lewis Pugh, pioneer swimmer and ocean advocate

"Self-transcendence-joy
Unmistakably knows
No equal." - Sri Chinmoy

 

How to order:

• The e-book version is available on Amazon Kindle und the print version on German Amazon.(The Amazon.com print version will come soon).
• The print version can also be ordered via Heart-Light (USA/Canada) and The Golden Shore (Germany/Europe)

Related articles

• Adriano Passini - bio on openwaterpedia

Self-transcendence simply means seeking to try and better yourself. Sport gives us an opportunity - whatever our current standard - to transcend our previous physical achievements.

One of my earliest experiences of self-transcendence was competing in a four mile village fun run aged 7. It seemed a great adventure to run four miles, which in those days seemed to go on forever.

I remember that during the run, I stopped outside my house because my number was flapping in my face, so my Dad pinned it on the back. I paid dearly for this delay, getting pipped on the line by another under-7, finishing in second place.

The next year, I didn’t stop to rearrange my race number and won the coveted Menston under 7 boys prize, with corresponding bar of Yorkie chocolate. The joy of self-transcendence was great, even if I couldn’t walk for several days after. Four miles was a long way when you’re seven. It is probably banned for health and safety reasons these days, but I was glad to be able to do it.

There were no athletic talent spotters at Menston fun-run though, and my initial break through moment never materialised into anything more substantial. It wasn’t until several years later, I reluctantly took up running again; specifically, cross-country for my school. It wasn’t with any noble aim of individual self-transcendence; it was more that running seemed less bad than having to play rugby with lads who weighed twice as much as me. After a few years of underwhelming enthusiasm, lack of training and thinking of other things, my running career ended with a personal worst of finishing last in a race. I took this as a cue to slink away, blame poor athletic genes on my parents, and do something else more interesting for a 16-year-old teenager.

It wasn’t until joining Sri Chinmoy’s path, aged 22, I thought again of running. On joining the path, I was most interested in the possibility of spiritual self-transcendence through meditation. But Sri Chinmoy encouraged running as part of an integral spiritual path, so I gave it a go. This mainly involved running further and further each day, getting up to 13 mile training runs. There was a sense of achievement in re-finding running, and unlike earlier years, the running gave me more joy as I was running with a different motivation. 

An injury curtailed further running, but at the age of 27, I took up cycling - something I had done and off throughout my life, though without any particular focus. In the first season of racing, I entered a few time trials - races where you compete against the clock, trying to cover a set distance (e.g. 25 miles) as quick as you can. Time trials are a great opportunity to practise self-transcendence. It is not just about keeping physically fit, but also getting together all the different aspects of performance - equipment, mental state, focus and enthusiasm.

To my surprise, I did better than expected. My first 25 mile time trial was 1.00.25 - not a bad average speed for a first time. However, the really encouraging thing was how I was able to reduce this personal best for 25 miles over the next year. Each race I entered, I seemed to take one minute off from this personal best time. By, the end of 2005, I had reduced my PB to 52.54 for 25 miles, which at one time had seemed an impossibility. There was a real sense of self-transcendence and it was very encouraging.

“Self-transcendence-joy unmistakably knows no equal.”

- Sri Chinmoy

With this kind of progress - getting a minute quicker with each race - I thought there was no limit to my cycling career, but alas, this golden period of ‘easily’ reducing times came to a temporary end. Rather than going quicker, I posted a few slower times, a potent reminder that self-transcendence requires patience and perseverance. It also reminds you that there is more to self-transcendence than going quicker. I now wanted to try and learn to get joy from the performance, whatever the outcome. This was a different type of self-transcendence; improving the inner attitude and dealing with disappointment as a way to help achieve satisfaction.

After a few years of setting no personal bests, I was finally able to go faster and reduced my PB to below the magic 30 mph barrier - 49.34 (2011). I was also able to set a 30mph 50 mile time trial of 1.39.30 (2014). This year, aged 39, I reduced my 25 mile pb to 49.11.

However, my overwhelming goal in cycling was to try and win the national hill climb championship. Hills are my speciality because I am quite light. For quite a few years (2005-2012), I came close - I regularly finished in the top 10 and top five, but never quite managed to make the final improvement to get on the podium and top place.

In 2013, after nine years of trying, I felt this was the best chance to finally achieve the goal of winning a national championship. Rather than leave things to chance and hope for the best, I sought to make training and preparation as careful and focused as I could. I also read Sport and Meditation by Sri Chinmoy to garner any spiritual tips for physical self-transcendence. One thing that struck me was Sri Chinmoy’s advice to be in a happy frame of mind. If you enjoy what you do, you gain an added strength.

I tried to improve my physical preparations, and at the same time, tried to be more receptive to the inner strength. I hoped that the intangible inner motivation and inner grace could be the difference in this world of marginal gains.

The inner and outer preparations paid off, and on a cold, wet, windy day I finally finished first. It was great to win, after finishing 4th and 5th on so many occasions.

In recent years, younger riders have got faster and it has been harder to maintain the dominance of the hill climb season. Despite making great efforts at continued self-transcendence, you can’t always remain the fastest in the country. But that doesn’t bring self-transcendence to an end. The next year, defending the title, I finished 4th, but still felt that in the race I had experienced a form of self-transcendence - pulling out a good performance, doing the best I can. They say finishing 4th is the worst, but I disagree. Getting joy, no matter what the result, feels like a type of progress. (See article: reflections on 4th place)

This year, I tried in different direction. Rather than short ‘punchy’ hill climbs which require fast twitch muscle fibres, I tried my first 12 hour time trial. Despite back pain, I finished 2nd in the national 12 hour championship with 284 miles. The hardest point of the race was at two hours, but I was really committed to finishing the 12 hours - whatever the distance. This helped to relax and get in a flow; for the middle part of the race, I got into a good rhythm. When you think about cycling continuously for 12 hours it seems really difficult, but it was great to be able to do it and find the experience different to what you imagine it would be like.

Next year I hit 40, which moves me into something called a ‘veteran category’. An excuse to go slower. or opportunities for different kinds of transcendence - trying to maintain the form and effort, despite advancing physical years. Sri Chinmoy took up weightlifting in his mid 50s, so there is still plenty of time to do something worthwhile.

Related articles:

• Tejvan Pettinger - home page
• The role of genetics - more musing at personal blog

 

Prayers, focus, visualisation and serious preparation nicely worked together! After the strong wind conditions caused by a typhoon blew out any chances for swimmers only few days earlier, Abhejali Bernardova (39) of our Czech Sri Chinmoy Marathon Team had almost perfect conditions for her attempt to cross the Tsugaru Channel between Honshu and Hokkaido in northern Japan, which is about 19.5 km wide at its narrowest point.

In the early morning of Friday, Aug. 12, 2016, at 3.30 am, shortly before sunrise, the accomplished English Channel swimmer and "Triple Crowner" (EC, Manhattan Island and Catalina Channel) stepped into the unusually warm (23°C) waters of the strait on the shores of Tappi Misaki, taking advantage of the calm after the storm, to tackle the 30km distance. As you can see on the map, Tappi Misaki is not the closest point to the other shore, but experience shows it is one of the best points to start a swim factoring in the currents constantly pushing from the west through the straits.

Expertly guided by captain Mizushima of the Tsugaru Channel Swimming Association, who uses a white underwater "streamer" to help the swimmer stay on course, and supported by a great team with observer Mika Tokairin from Tokyo, sister Jana Bernadova from London, sister`s fiancé Tiago, and good friends Uddyogini Hall from Australia and Harashita of the Sri Chinmoy Marathon Team Japan, Abhejali experienced one of the calmest swim days of the year. Her helpers texted: "There were only tiny waves and almost no wind. In the middle she was visibly slowed down by the strong current passing through the strait, but she managed to stay west of the perfect line, which was ideal to avoid any tricky currents at the end." She had a perfect finish at the foot of the lighthouse in a time of 11 hours 07 min 58 sec. According to the captain, only some 3 swimmers or so have managed to land right at the lighthouse before.

Abhejali is the first Czech swimmer to successfully cross the Tsugaru Channel. Having completed 4 Oceans Seven solo swims now (the "classic way" without wetsuit!) - English Channel (2011), Gibraltar Strait (2013), Catalina Channel (2015) and Tsugaru Strait (2016) - she is already planning her next big swim adventure. Abhejali is inspired on the one hand by the challenge of the "Oceans Seven" launched by Open Water visionary Steven Munatones, as well as by the philosophy of self-transcendence of her late meditation-teacher Sri Chinmoy, founder of the international Sri Chinmoy Marathon team, who is known for his pioneering inner approach to athletic endurance feats in running, swimming and beyond.

 "Our philosophy
Is progress.
 In our self-transcendence
Is our tremendous joy."

Sri Chinmoy

“The very word Olympics is, for me, a magnificent thrill, absolutely a universal thrill, and it raises the consciousness of humanity in the inner world. True, in the outer world we may notice some wrong forces, but in the inner world the Olympics is a great opportunity for the upliftment of human consciousness.

This world is full of sadness, sorrows, frustrations and depression, and so many unfriendly, hostile things happen. But in the Olympics at least we get the opportunity to meet together for a few weeks and create a oneness-world-family.”

- Sri Chinmoy [1]

As Sri Chinmoy mentions in the above quote, there is a spiritual dimension to the Olympics.

Higher, further and faster - This is the motto of the Olympics. It means that the Olympics offers the pinnacle of individual self-transcendence - the striving to exceed previous bests and go beyond the limitations of the mind and body. We get joy watching the Olympics, because we can feel a oneness with those athletes and sportsmen who have dedicated their time to pursuing their best efforts at self-transcendence. The Olympics reminds us of our own inner yearning to transcend and do better.

Breaking down barriers. The Olympics is a dynamic way to celebrate sporting achievement and international friendship. This wonderful ethos is explained by the great Emil Zatopek, who competed in the 1948 Olympics.

"For me, the 1948 Olympics was a liberation of the spirit. After all those dark days of the war, the bombing, the killing, the starvation, the revival of the Olympics was as if the sun had come out. I went into the Olympic Village in 1948 and suddenly there were no more frontiers, no more barriers. Just the people meeting together. It was wonderfully warm. Men and women who had lost five years of life were back again."

A Oneness-World. The Olympics is a rare occasion where 204 countries from around the world come together in a spirit of friendship and sporting endeavour; it is like a sporting United Nations. During the Olympics it is much easier to break down the barriers that often keep nations at loggerheads. Through sport, we can remember there is much more that unites us than divides us.

Fair-minded competition. Pierre de Coubertin the 'father of the modern Olympics' said that "the important thing in the Olympic Games is not to win, but to take part; the important thing in life is not triumph, but the struggle; the essential thing is not to have conquered but to have fought well."

This is a lofty ideal. It is human nature to want to win, but also the Olympic spirit reminds us that winning is not the only goal of competition. The ideal is to feel oneness with the result - whatever the outcome. Sri Chinmoy writes:

"Who is the winner? Not he who wins, but he who has established his cheerful oneness with the result, which is an experience in the form of failure or success, a journey forward or a journey backward." [Source]

There are many examples of the Olympic spirit in action. For example, General Patton competed in the modern pentathlon (1912) which in those days was only for military officers. He shot a bullseye which was not recorded by the judges. However he did not complain about the ruling, but took it in the spirit of detachment, saying “each man did his best and took what fortune sent them like a true soldier, and at the end we all felt more like good friends and comrades than rivals in a severe competition, yet this spirit of friendship in no manner detracted from the zeal with which all strove for success.”

Honest competition. The ideal of the Olympics holds that athletes must compete in clean and fair way - competing in a manner which you would expect from everyone else. Sadly, the spectre of drug taking still hangs over the Olympics, but the inner spirit of the Olympics teaches that if we learn to compete with honesty and sincerity, the joy will always be much greater than the false goal of winning at any cost.

Friendship. Another example of Olympic friendship helping to breaking down racial and national barriers was Jesse Owens brief friendship with German long jumper Luz Long at the 1936 Berlin Olympics. Despite the prevailing political ideology of racial division, Long saw Owens as a fellow brother-competitor. Long offered Owens advice to help him jump further, and after finishing second behind Owens was the first to congratulate him. They posed together for photos and walked arm-in-arm to the dressing room. Owens later said, "It took a lot of courage for him to befriend me in front of Hitler... You can melt down all the medals and cups I have and they wouldn't be a plating on the twenty-four karat friendship that I felt for Luz Long at that moment"

Another example of real friendship between fellow Olympic athletes is told by Sri Chinmoy here, about his athlete-friend Emil Zatopek:

“Through the expansion of his heart, Zatopek always wanted to give and get joy. There is a most significant incident involving Ron Clarke was such a great runner. He set so many world records, but never got any gold medals. Zatopek's sympathetic heart felt the sadness of Clarke's heart. So in secret he gave Ron Clarke one of his gold medals, putting it in the younger runner's suitcase while he was visiting him. When Clarke got home and opened his suitcase, to his wide surprise he found Zatopek's gold medal.” (view source at Sri Chinmoy Library)

More than sport

The Olympics is more than sport. It offers an opportunity for the whole community to participate in something worthwhile. There is a good documentary about “One Night in 2012” ( link to BBC site) which tells how thousands of local volunteers took part in the opening Olympic ceremony in London in 2012.

The success of each Games comes from the involvement of ordinary people. It is an opportunity to showcase a country, and the spirit of ordinary people. It is also an opportunity for people to affirm their belief in creating a better world.

At the London Olympics, a brief ceremony during the games celebrated the Olympics, diversity and humanity's wish for Peace. It involved Olympic athletes, school children, local dignitaries and participants of the Sri Chinmoy Oneness-Home Peace Run. Among the speakers was Tegla Loroupe (pictured below) who in the 2016 Olympics is the head of a special team of refugees participating in the Olympics.

 

The joy of newness

In 2016, the Olympics take place in Brazil, showcasing a new country who has not hosted the Olympics before. That is the nature of the Olympics: whatever outer difficulties there may be, there is always the scope for new inspiration and new good stories to emerge.

Related

• What do you think of the Olympic Games? - Q.A at Sri Chinmoy Library

 

Yuri Trostenyuk, a plumber from Vinnitsa Ukraine, won the 2016 edition of the 3100 Mile Race after a closely fought contest with current record holder Asprihanal Aalto (Finland).

In an epic race, Yuri finished in a time of 46 days +01:10:25 - averaging 67 miles / 108.346 km per day. It was the closest ever finish to the 3100 Mile Race, with Yuri holding off a late surge from last years winner Ashprihanal. In 2015, Mr Aalto set the current all-time record for 3100 miles in a blistering speed of 40 days +09 hours. However, perhaps suffering from the effects of last years effort, Asprihanal struggled in the early parts of this years race, but the flying Finn finished in a flurry, covering an average of 78.61 miles over the final four days to push Yuri all the way to the finish. It marked a fitting end to the race, where runners battled through injuries, a heatwave, and the gruelling nature of the course.

On the last full day, Yuri ran 79 miles and Ashprihanal 86 miles - as Yuri crossed the finish line, only eight miles separated the two runners.

 

Yuri has now finished the 3100 Mile Race four times. He is also a four-time winner of the 10 Day Race.

Asprihanal's completion today took 46 days + 02:54:22, which is an average of 67.218 miles per day (108.177 km). Asprihanal holds the record for - course record, the most victories, and most completions while averaging 70 plus miles per day.

Other runners Atmavir Petr Spacil and Vasu Duzhiy are also close behind and set to finish very soon. In the womens race Kaneenika Janakova and Surasa Mairer are also edging closer to the magic 3100 mile mark.